Member Profile

At Blueprint Stirling, we’re proud to provide a flexible workspace that supports a diverse range of businesses, including LM Sports Therapy. Specialising in sports therapy and massage, LM Sports Therapy, led by Lyndsay McQuat, focuses on injury prevention, rehabilitation and soft tissue therapy, helping clients recover faster and perform at their best.

Expert Sports Therapy
With over 18 years of experience, Lyndsay holds a BSc (Hons) in Sports Therapy, a Diploma in Sports Massage, and a PGCE in Clinical Exercise. She has worked with elite athletes at major sporting events, including the Olympics, Commonwealth Games, Para Athletics, NFL and Wimbledon.

“My main expertise is in sports therapy, focusing on preventing and rehabilitating injuries,” Lyndsay explains. “Sports massage helps reduce muscle tension, improve mobility and recovery, and enhance overall performance - whether for pre/post-event preparation or ongoing injury prevention.”

Why Blueprint Stirling?
Lyndsay joined Blueprint Stirling’s managed workspace four weeks ago after hearing positive feedback about the space. The professional yet community-driven environment has already proven to be the perfect fit.

“There’s a real sense of community here,” she says. “Even though I work alone, I feel like part of a team. The number of professionals based at Blueprint Stirling makes it a great place to network, collaborate and stay motivated.”

The benefits of shared office space
For independent professionals and small businesses, a secure, well-equipped shared office space is essential.

“Safety and security are really important, especially when working into the evening,” Lyndsay explains. “It’s reassuring to know that access is controlled. The reception area makes a great first impression for my patients, and on-site parking makes their visits much easier.”

Tips for making the most of a serviced office
For those considering renting a flexible workspace space in Stirling, Lyndsay’s advice is simple: get involved in the community.

“Socialise as soon as you can! Even if it’s just chatting in the communal kitchen. As a sole trader, it can sometimes get lonely, but being in a shared office space like this helps build connections and keep motivation high.”

Supporting tenant’s growth aspirations
Lyndsay remains committed to helping her clients recover and reach peak performance. Alongside running her private clinic, she has a busy year ahead, providing sports therapy and massage at elite sporting events.

As her business grows, Blueprint Stirling will continue to provide the ideal environment for LM Sports Therapy to thrive. With access to a professional workspace, including meeting rooms and a shared kitchen, networking opportunities, and a supportive community, Lyndsay can focus on expanding her client base, refining her services and developing new partnerships.

Find your ideal managed workspace at Blueprint Stirling
LM Sports Therapy is just one of the many businesses thriving at Blueprint Stirling’s managed workspace. If you’re looking for a flexible workspace, coworking space or meeting space in Stirling, why not see it for yourself?

Take a tour of Blueprint Stirling and discover how our workspace can support your business. Email info@blueprintworkspace.co.uk to book your visit today.